Reviews & Testimonials

One of the most common morbidities relating to vaginal birth is perineal trauma. Interventions to decrease this risk have been largely poorly studied, results varied. The EPI-NO system has been shown in clinical trails to reduce the rate of perineal trauma and need for episiotomy. I have found it highly acceptable and easy to use in my practice and therefore feel that it behooves every Practitioner to inform his/her patients/clients of this product.  In addition to its use ante natally, I have found the EPI-NO extremely useful in improving patient's ability to perform Kegel exercises post partum – another intervention which has been shown to reduce the risk of post partum incontinence. I recommend it to all my patients who are planning vaginal birth and who wish to minimize perineal trauma and maximize return to normal pelvic floor function.

Dr. Jon Barrett, Chief of Maternal and Fetal Medicine, Sunnybrook Hospital
Toronto, Ontario

When my big people were little people, Pelvic floor was something us mums never really thought we would have to worry about - we were young and stretchy, toned and..... yes, naive about how our bodies might react to the lack of care and consideration to the nether-regions or any area down there. Post-pregnancy, it was all just supposed to sort itself out and bounce and resemble our youthful elasticity, right??

Well was I ever the fool and do I wish that I could have had my dear little EPI-NO friend with me to help prepare for the years ahead.  I spent my early 40's hoping that I was not going to have problems later in life, but typically not planning to do much about it.  Hope got me nowhere and as a consequence, my less than structured and toned flooring began to cause me REAL issues!! I am now 47 (nearly 48) and by - well turn of fate, you could call it, but I would like to suggest that a meeting of like-minded souls occurred and led me to Kim Vopni and a frank discussion about the very subject. It was only my mother who would be bold enough to raise her voice about her lack of pelvic floor owing to the fact that she had four children one after the other!!  I recall a conversation as a teenager between her and her sister.  As I desperately pretended to not listen to the conversation across the kitchen table whilst I ate my supper,  I thought the choice of conversation, grossly uncool and not in anyway appropriate for me to hear, or funny!  Consequently, they regularly tortured me with woes of lack of control and comments like, I laughed so hard I...... you can guess the rest! - Oh so funny!

I have, thanks to my new bedroom friend, been working out 'Kegel' style, with my EPI-NO for little over two months and to be quite honest, I thought it would take a loooong time to resurrect the sleeping flooring, until a few weeks ago whilst in the midst of giving myself a little private bath and pampering time I put said flooring to the test!  Wow, to my surprise - and yes, I resisted the temptation to yell my absolute success and findings downstairs to my husband and whoever else may have been unfortunate to be in the house at the time - I could stop mid-flow and - I mean stop!!  I stood and paraded my body like I had won a new kind of beauty contest and blurted out a new and interesting version of the tune that they used to feature with the guys who pulsed their muscles! Du, du-du. du-du-du, dududu, du-du, du-du, du-du-du, dududu, du-du!

Are you feeling it, are you feeling my delight and success!! Well let me tell you I am a new woman! In more ways than one and I don't mind telling you when at the checkout, someone comments on my very short (greying) hair, or the cute top that I am wearing, I resist (with the strength of a kegel goddess) saying, "Oh, thanks, I have an awesome pelvic floor as well - don't ya know!"  Oh yes, the words are so close to my lips but I pull back and save the poor teenager having to stare back at me and say - "I'm sawreee, what did you say", whilst turning an altogether new shade of red that isn't a fashionable color for anyone's skin tone.  Rather, I smile and convince myself that it would be lost in translation and ultimately foreign to her little ears right now!

EPI - only NO's what would have happened if I had not started to take care of what is now super new flooring!

Thank you Kim and thank you EPI-NO
Alexandra goddess of kegels

Alexandra
Burlington, Ontario

 Hello Kim,

I wanted to thank you so much for making the EPI-NO available for purchase in Canada.  

I became pregnant for the first time in July 2009 and a friend of mine had told me about the EPI-NO. She had heard about it from her sister. They had both used it and found that it had worked for them.  I was intrigued by the idea and I am a true believer in your analogy of childbirth being like running a marathon and needing to train. 

A few months after my friend had told me about the EPI-NO I started looking it up on the internet.  At 5 months pregnant I purchased one and at 30 weeks I signed up for your individual session.  I wish I had signed up earlier L  But at least I have the knowledge now J When I saw you, you informed me that I have a 2-3 finger diastasis. This gave me the motivation to get started with the EPI-NO and the exercises you taught me.  I started using the EPI-NO for stretching at 36 weeks.  I was nervous to get started but when I started using it, it was easy.  I continued to use it daily for 4 weeks and ended up stretching to 9cm. I didn’t use it for the last 2 weeks as I ended up getting 8 stretch and sweeps to induce labour (which unfortunately didn’t help). 

This was my first baby, which I had heard can come late.  And mine did!   He was almost 2 weeks late and weighed a healthy 9lbs 7oz. To all the nurses, midwives and doctors surprise there was NO tearing, NO ripping, NO stitches! YES 9lbs 7oz!  I was told by several nurses that I was the talk of the nursing station because this was my first baby, and with his size and the fact that I did not need an episiotomy nor did I tear, they were all shocked!  Was I EVER happy I had used the EPI-NO because I had NO idea I was carrying a baby that big.  I only gained 30lbs and the weight seemed to be all in my stomach area.  So with the way I carried my 9lbs 7oz baby am I ever glad Kim was able to teach me preventative exercises and some for recovery to help me with my pelvic floor and abdomen.  I have now signed up for the Restore your Core seminar.

I have and will continue to recommend Kim and the EPI-NO to all my pregnant friends!

Thank you soooooooo very much Kim!

Debbie

Debbie
Guelph, Ontario

I have 2 children ages 4 and 2.  After each child I dutifully did my crunches and attended mom and baby fitness classes in an attempt to return my abdomen to its pre-pregnancy state but it was all to no avail, even though I lost all the baby weight and then some.  A year ago I came to realize I have a diastatis but had been unable to get any concrete advice on how to repair it (although I did learn that all the "right exercises" were really the wrong ones when you have a diastasis. In the meantime I was struggling with a painful and distended abdomen as well as back pain but without any clear path to resolving those issues.  

Melanie
Oakville, Ontario

Hi Kim,

As a follow-up to my purchase and your workshop that I attended, I just thought I'd let you know I was very happy with the abdominal splint and exercises.  I noticed an improvement after just several days of wearing the splint and doing the exercises and after a couple of weeks my waist was two inches smaller.  Now that I've done six weeks of it, my waist is about the same and I am pleased that I no longer look like I'm 5 months pregnant!  I intend to keep working at it and I'm hoping it will still improve more over time.

Regards,

Marjorie

Marjorie
Burlington, Ontario

Shannan
Montreal, Quebec

Dear Kim, (Part 1)

When I first heard about EPI-NO, and its ability to train women's birth canals to make delivery easier and to prevent tearing I was surprised. Not that I didn't think EPI-NO would work, but I had never heard of such a thing!

My friend first introduced me to EPI-NO after her successful "no tear" delivery of her 8 pound son.

I was more than happy to order your product and begin my 'training' as per the instruction booklet.

I began my exercises approximately 5 weeks before my due date. Initially I thought "How am I going to get up to 10cm, when 5 seems difficult?" After training for 5 weeks however, I did manage to get the size of the balloon up to 10 cm. Just in time too!! My baby girl was born almost 5 weeks to the start of my exercises. And, to everyone's surprise...no tearing, no ripping, no stitches!!! I felt very strong in delivery and only had to push for about 40 minutes. My contractions were 3-4 minutes apart, so in reality, I didn't push for very long!!!

EPI-NO gave me the confidence I needed for delivery. I felt prepared!! As this was my first pregnancy, I think the fear of the unknown is difficult. After doing exercises with EPI-NO, and strengthening my pelvic floor, I felt great in delivery! The nurse that helped deliver my daughter was also surprised at how easily my daughter came out, and that I didn't experience any tearing, or need an episiotomy.

I attribute my successful delivery partly to genetics (mom needs some credit :)), and of course, to EPI-NO. I don't think my delivery would have been as easy, and I truly feel I would have torn without it.

As it happens, I just came from my doctor this morning. I was there for my 6 week post partum visit. He said I looked great and he didn't feel the need to give me an internal exam as I had such an easy delivery. Whether or not that is sound medical advice I don't know. But, I felt great leaving his office knowing that I was one of his only patients that had such a successful delivery. While I was in the waiting room I did tell 2 other expectant mothers to check out EPI-NO.

Thank you again for EPI-NO!!! I look forward to using it for my second child (God willing there is one!)

Your greatest fan,

Barbara Ann

Dear Kim, (Part 2)

Your new marketing strategy should be EPI-NO and EASY-YES!  Delivering baby #2 was a piece of cake!   Baby Seán was born at 1:32 a.m. on July 4th weighing 7 pounds 4 ounces.  Funny...they called me at 5 p.m Friday to induce me because they had an opening/clean slate but I was already 4 cm dilated when I got there and having contractions. The contractions were more annoying than painful, so I had no idea I was in labour. So, in the end, they did not have to induce me. By 10 p.m. I was having painful contractions, and had an epidural. A short while later I said "I think the baby is way down there...should I push?"  The nurse said "let's have a practice push".  Well, he almost came out!  They quickly called the doctor and a few pushes later and out he came -   No ripping, no tearing.  Very easy delivery and again, my perineum intact!

Thank you again EPI-NO!

Barbara Ann
Ottawa, Ontario

I used the Epi-No to prepare for the birth of my 7lb 6oz daughter in May 2008 (my first!). I used it for both the stretching of the perineum to avoid tearing and for pre-natal strengthening. I'm sure the "pre-habilitation" helped because the delivery was very quick - my water broke at 6pm on Friday, I went into hard labour at 3am on Saturday, arrived at the hospital at 8 am the same day 9 ³/₄ cm dilated and pushed for 15 minutes; despite this, I only had a very small anterior tear (but no muscle damage and it didn't need stitches!) My recovery was also fast and I've been using it for the rehabilitation and I'm now better than my pre-natal strength.

The device is simple to use and I think it is a great tool for prevention of tears. I also think it's great because the user gets an awareness of the pelvic floor muscles before the trauma of a vaginal delivery so that it is easier to recruit the muscles during the early stages of recovery. The instructions that are included are very clear about how to tell if you are doing a correct pelvic floor contraction, but if you have any questions, I would suggest that you see a physiotherapist trained in pelvic floor muscle assessment (Dawn Siegel and Corine Van Doorn at Hollyburn Physiotherapy Clinic both have specialized training for this). My doctor was skeptical about its efficacy, but I think the results speak for themselves. I'm very happy with the results and I personally and professionally think that more physicians should be recommending pre-natal pelvic floor stretching and strengthening to their patients to prevent future problems associated with tearing and muscle weakness, such as incontinence. The pelvic floor muscles are just like any other muscle group that you can train for strength and flexibility…they're just a bit harder to access!

Gail Pateman
Vancouver, BC

Hi Kim,

EPI-NO was the best thing I've ever bought in my life! I gave birth to my second daughter earlier this month (Feb 09) and I had a wonderful birth experience. It was a completely natural birth without any interventions. I did not tear at all and the delivery was very fast - I pushed no longer than 5 minutes. She was 3.500 kg. The doctor was looking for a tear but was very surprised that there was none. Everything got back to normal right away after the birth. I was worried about the episiotomy scar I got with my first daughter - afraid it would tear, but it didn't!

I started to use the EPI-NO from 36.5 weeks and I used it routinely in the morning and evening until my delivery at 41.5 weeks. Unfortunately, the doctors I encountered had no idea about the EPI-NO which is sad, because it could save many women from unnecessary interventions and heavy recovery.

Thank you!

Irina
Montreal, Quebec